Whenever we talk about the fish we named it as a staple that must be present in our diet, however, what we do when we are allergic to it? Today we will give you some advice regarding this, so do not waste the nutrients it provides, we recommend a very effective diet, paying close attention!
The causes of allergic appearances are usually due to the same proteins of the food or the parasite Anisakis, which is present therein. This parasite lives in the digestive tract of many species such as hake, tuna, cod, cephalopods (octopus, cuttlefish and squid) and crustaceans (lobsters, crabs …). To prevent our body is essential that the fish is properly cooked. Bearing this in mind Here are the diet:
BREAKFAST
- Soy milk, semi skimmed or fresh cheese
- Non-fat sausage
- Whole wheat bread, oat bread, rye … or cereals (oats, wheat or muesli)
- Piece of fruit
MID-MORNING AND AFTERNOON
- Cold cuts of chicken, turkey, ham or fresh …


May 7th, 2012
Mark
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