Today we will talk about one of the most consumed beverage in the world, this is the tea. This is surrounded by myths and misconceptions that often confuse us, so today we talk about some basic truths of the same, so you better understand your benefits and functions, much attention!

The first thing to know is how to prepare it properly, because, in this way we can benefit the most from it. There is an ideal time to leave the packet in water, although it is estimated is between 2 and 5 minutes, so that the flavor is more pure. This is given by the water temperature and the size of the sheets used, the time will influence not only the flavor but also contain nutrients.

On the other hand, we want to answer a question that arises very often, if the tea and other teas contain calories. Know that your caloric intake is practically nil, though, this changes if we add …